How to make yoga work at work

July 14, 2019Articles & Stories, Fitness, News, Tips & Tricks

How to make yoga work at work We often read about the many incredible benefits of yoga. It enhances concentration and motivation, increases self-confidence, makes us happy, strengthens the immune system, and relieves anxiety, stress and depression.  What we don’t read about very often is how easy yoga is to do. Once you get into … Read More

How to go back to work after yoga class

November 6, 2016Tips & Tricks

If you have done yoga before, you know how relaxed and lazy you can feel after a great yoga class, especially if you finish with Sivasana (Corpse Pose). How are you meant to go back to work after yoga? There are a few steps to follow that will ensure that you feel energized, productive and … Read More